Want to Understand Spices in the Diet?

We know that adding spice adds taste, sometimes strong and dominant flavors. Most spices not only taste good offer a range of health benefits too. Here are some of the more common spices. Garlic We usually think of garlic as a flavor enhancer, but garlic protects against heart disease, cancer and other infections. In the past garlic was used to help asthma (although how is a bit of a mystery) but now it is seen as an anti-inflammatory. Ginger Spice...